Weigh In record (no journal entry) for 04 July 2020
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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808 kcal
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Fat: 33.74g | Prot: 35.76g | Carb: 89.53g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita, Quiabo Cozido. Dinner: Nutella Nutella, Amazoo Açaí + Banana. more...
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steady weight
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TatiaMiranda's weight history
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