Weigh In record (no journal entry) for 04 July 2020
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177.0 lb
Lost so far: 9.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1663 kcal
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Fat: 90.17g | Prot: 76.93g | Carb: 128.42g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg. Lunch: Best Foods Real Mayonnaise, Egg, Safeway Extra Crisp English Muffins (61g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Tone's Cilantro, Sweet Red Peppers , Onions , Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat) , La Banderita Flour Tortilla. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Newman's Own Chocolate Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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 Comments
Nice job!!! You are doing just great!
04 Jul 20 by member: melissatwa
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