Weigh In record (no journal entry) for 03 July 2020
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177.8 lb
Lost so far: 8.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1375 kcal
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Fat: 76.29g | Prot: 72.47g | Carb: 97.41g.
Breakfast: Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jabberwock's low sodium chicken sausage. Lunch: Egg, Seattle Baking Company Cracked Wheat Sourdough, Kraft Mayo. Dinner: Onions , Macaroni, Black Olives, Classico Tomato & Basil Pasta Sauce, Ground Beef (80% Lean / 20% Fat) , Parmesan Cheese (Shredded) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hillshire Farm Snacking Small Plates Genoa Salame. more...
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losing 1.4 lb a week
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 Comments
Chipping away!!!! Wonderful, Jazzy!
03 Jul 20 by member: melissatwa
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