Weigh In record (no journal entry) for 24 June 2013
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185.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2013:
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1209 kcal
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Fat: 41.38g | Prot: 113.25g | Carb: 102.19g.
Breakfast: Peach, Oats, Super U fromage blanc 0%. Lunch: King Oscar Flat Anchovies in Olive Oil, Boiled Egg, Cucumber (Peeled), Tomatoes, Scallions or Spring Onions, Mixed Salad Greens. Dinner: Watermelon, Cucumber (with Peel), U Hummus, Mixed Salad Greens, Salmon, Jacquet Pain Kebab. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2708 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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