Weigh In record (no journal entry) for 04 July 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1671 kcal
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Fat: 92.62g | Prot: 80.92g | Carb: 136.94g.
Lunch: Dunkin' Donuts Double Chocolate Cake Donut, Olive Garden Signature Italian Dressing, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Kirkland Signature Wild Alaskan Sockeye Salmon. Dinner: Watermelon , Tillamook Vanilla Ice Cream, Denny's Fresh Sautéed Zucchini & Squash, Food Lion Homestyle Cole Slaw, Wal-Mart Ribeye Steak. Snacks/Other: Milk (Whole Milk) , Kellogg's Frosted Mini-Wheats Original, Made in Nature Organic Dried Mangoes. more...
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gaining 1.4 lb a week
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