Weigh In record (no journal entry) for 04 July 2020
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151.6 lb
Lost so far: 73.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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721 kcal
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Fat: 42.79g | Prot: 25.42g | Carb: 56.98g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Deviled Egg, Trader Joe's Old Fashioned Potato Salad, Great Value Hot Dog Buns, Hebrew National Beef Franks. more...
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losing 7.0 lb a week
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 Comments
Nice job!!! Drifting down for sure! ❤️
04 Jul 20 by member: melissatwa
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06 Jul 20 by member: caraken
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