Egor1978's Journal, 04 July 2020

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Weigh In record (no journal entry) for 04 July 2020

205.9 lb Lost so far: 10.1 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2020:

2238 kcal

Fat: 49.17g | Prot: 116.83g | Carb: 147.17g. Dinner: Волковская Пивоварня Вишневый Эль, Магнит Кета, Krusovice Темное Пиво, Волковская Пивоварня IPA, От Мартина Семечки Солёные Белые. Snacks/Other: Магнит Кета. more...

2766 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Egor1978's Journal, 04 July 2020

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