Weigh In record (no journal entry) for 06 November 2010
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 77.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2010:
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1091 kcal
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Fat: 70.27g | Prot: 57.07g | Carb: 52.68g.
Breakfast: Whey Protein, heavy cream, coffee. Lunch: mesquite ham, sargento colby cheese. Dinner: bacon, cherry tomato, baby spinach, cheese, ranch dressing. Snacks/Other: Black Forest Cake. more...
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gaining 0.8 lb a week
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