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Ok. Be gentle with yourself. I had a day of eating and drinking with my husband. It was a wonderful day but I need to get back to counting calories. The scale does not lie. So the plan for 4th of July is cucumber and feta salad, grilled portobello steaks, greek pasta salad and blueberry-lemon pie bars with vodka and soda water with lemon and lime.
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198.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1273 kcal
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Fat: 71.78g | Prot: 41.14g | Carb: 127.41g.
Breakfast: Water, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Dinner: Lemon Bar Cookie, HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, and Kalamata Olives, Veestro Portobello Steak, Cucumber and Feta Salad. Snacks/Other: La Croix Lemon Flavored Sparkling Water, Cold Cucumber Soup with Yogurt and Dill. more...
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2793 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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