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I haven't recorded my weight in so long....two months. Well it is a new year and I am focused on reaching my goal. I know it will be hard because I have so much going on with family, work and CPA exam study, yet somehow I have to keep my health as a priority.
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2009:
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1409 kcal
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Fat: 64.20g | Prot: 45.72g | Carb: 155.64g.
Breakfast: raisin, oatmeal. Lunch: mandarin oranges, green beans, meatballs. Dinner: club crackers, salmon salad. more...
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steady weight
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