Weigh In record (no journal entry) for 04 July 2020
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143.4 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1677 kcal
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Fat: 77.29g | Prot: 96.38g | Carb: 100.29g.
Breakfast: Spectrum Chia Seeds, Kirkland Signature Greek Yogurt, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Protein Powder Vanilla, Organic Valley Organic Half & Half. Lunch: Olive Oil, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Apples, Radicchio, Tomatoes, Grape Tomatoes, Celery, Radish, Carrots, Red Cabbage. Dinner: Pork Spareribs, Butter , Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Blueberry Pie , Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries. more...
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gaining 14.0 lb a week
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