Weigh In record (no journal entry) for 04 July 2020
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1633 kcal
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Fat: 82.38g | Prot: 105.06g | Carb: 132.01g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Teddie Smooth Old Fashioned All Natural Peanut Butter. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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