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😊I love (and hate) my exercise bike
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164.9 lb
Lost so far: 17.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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223 kcal
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Fat: 10.89g | Prot: 16.60g | Carb: 13.25g.
Breakfast: Poached Egg, Waitrose Wholemeal Bread, Coffee. more...
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losing 7.7 lb a week
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 Comments
I get that but with that comes a nice drop! Well done 😁👏🏼👏🏼
05 Jul 20 by member: bubblegum14
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Thanks Bubbles! Really happy - that loss brings me to an entire stone lost. Need to keep going though! Have a great week :) x
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You've done amazing! When you say you have to keep going does this mean you will be changing your goal to a lower number? 💛💛
05 Jul 20 by member: bubblegum14
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