Rig4dive's Journal, 04 July 2020

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 105.00g | Prot: 63.00g | Carb: 96.00g.   Breakfast: McDonald's Sausage McMuffin. Lunch: Larabar Carrot Cake. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Kind Nut Butter Chocolate Peanut Butter. more...

2449 kcal

Activities & Exercise: Golf (walking) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...