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Two weeks off boot camp! It's got to be clean eating all the way.
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177.3 lb
Lost so far: 6.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1011 kcal
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Fat: 23.51g | Prot: 53.71g | Carb: 149.63g.
Breakfast: Red Delicious Apples, Bananas. Lunch: Sugar, Herbal Tea, Beef Stew Meat, Albany Low GI White Bread, Superior White Bread. Dinner: Woolworths 100% Tropical Juice Blend, Woolworths 4 Bean Salad, Woolworths Hamburger Rolls, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Bananas. more...
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2423 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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