Weigh In record (no journal entry) for 06 November 2010
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1461 kcal
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Fat: 60.24g | Prot: 150.06g | Carb: 93.22g.
Breakfast: Cookie Dough Balance Bar. Lunch: pear, Chicken Breast. Dinner: italian wedding soup, Turkey Tenderloin Mignons. Snacks/Other: Smokehouse Almonds. more...
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losing 0.8 lb a week
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