Dino2627's Journal, 04 July 2020

14.5 bf scale
182.8 lb Lost so far: 22.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2020:
1544 kcal Fat: 49.17g | Prot: 158.42g | Carb: 22.86g.   Breakfast: Bulk Powders Pure Whey Protein Vanilla,  Egg, Alpro Soya Unsweetened. Lunch: Salmon,  Egg, Red Sweet Pepper,  Butter . Dinner:  Tomatoes, Boni Maisolie, Colruyt Varkenshaasje,  Whiskey, Colruyt Everyday Yoghurt. more...
2216 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.4 lb a week

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