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14.5 bf scale
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1544 kcal
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Fat: 49.17g | Prot: 158.42g | Carb: 22.86g.
Breakfast: Alpro Soya Unsweetened, Egg, Bulk Powders Pure Whey Protein Vanilla. Lunch: Butter , Red Sweet Pepper, Egg, Salmon. Dinner: Colruyt Everyday Yoghurt, Whiskey, Colruyt Varkenshaasje, Boni Maisolie, Tomatoes. more...
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losing 5.4 lb a week
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