Weigh In record (no journal entry) for 06 July 2020
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1765 kcal
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Fat: 116.41g | Prot: 108.24g | Carb: 37.92g.
Breakfast: Dried Chia Seeds , Milbona Griekse Yogurt. Lunch: moussaka. Dinner: Kiufteta Кюфтета, Carrefour Snoeptomaatjes. Snacks/Other: Whiskey, Bulk Powders Pure Whey Protein Vanilla. more...
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steady weight
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