Weigh In record (no journal entry) for 04 July 2020
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187.6 lb
Lost so far: 43.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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890 kcal
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Fat: 23.01g | Prot: 57.06g | Carb: 77.18g.
Breakfast: Gekochtes Ei. Lunch: Augustiner Helles Bier. Dinner: Landjunker Schinkengulasch, Gut & Günstig Blattsalat Mix, Spitzpaprika, REWE Avocado, Gut & Günstig Erbsen & Möhren , Strauchtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln. more...
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losing 4.6 lb a week
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