Weigh In record (no journal entry) for 05 January 2009
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261.2 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2009:
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877 kcal
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Fat: 28.66g | Prot: 42.84g | Carb: 111.51g.
Breakfast: weight watchers butter, egg. Lunch: mussels, carrot, cucumber, lettuce, French Salad Dressing (Fat Free). Dinner: jasmine rice, beef stroganoff. Snacks/Other: lite crispbread. more...
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3695 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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