coxydave's Journal, 06 November 2010

Diet stuck to on most days. No weight loss this week.

240.3 lb Lost so far: 8.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 52.91g | Prot: 45.25g | Carb: 226.28g.   Breakfast: Pineapple Juice, Raisin Toast. Lunch: Whipping Cream, potato, Steak Sandwich. Snacks/Other: Chicken Chips, Cheddar Corn Chips, Pepsi. more...

3056 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...