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Pairdeuces
Journal
23 Jun 13
Pairdeuces's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
150.4 lb
Lost so far:
4.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
1604 kcal
Fat: 36.59g | Prot: 76.30g | Carb: 251.69g.
Breakfast:
Panera Bread Cinnamon Crunch Bagel, 1% Fat Milk, Cocoa Puffs.
Lunch:
Pretzels, Dove Dark Chocolate Miniatures.
Dinner:
Nonfat Frozen Yogurt, English Muffin, Corn On The Cob with Butter, Chicken Breast.
more...
2163 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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