Weigh In record (no journal entry) for 05 November 2010
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252.0 lb
Lost so far: 15.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2010:
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1435 kcal
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Fat: 84.61g | Prot: 132.85g | Carb: 17.63g.
Breakfast: whipping cream, swiss cheese, hormel foods corporation natural choice deli smoked ham, Egg. Lunch: mayo, green onion, red pepper, boneless skinless chicken breast, Broccoli. Dinner: steamed broccoli, chicken sausage. Snacks/Other: pork ribs, diet rite cola, sparkling water, water, sugar free jello strawberry, mozzarella cheese. more...
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4949 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Driving - 25 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 9 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours and 51 minutes, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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