Weigh In record (no journal entry) for 03 July 2020
|
162.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
879 kcal
|
Fat: 18.74g | Prot: 24.47g | Carb: 173.30g.
Breakfast: 2% Fat Milk, Spiced Peach, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Publix Low Fat Cottage Cheese with Pineapple, P.F. Chang's Chicken Mini Egg Rolls, Ciruli Brothers Champagne Mango, Reddi-wip Extra Creamy Whipped Cream, Pineapple, Vitafusion Fiber Well Sugar Free Gummies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|