ceciofal's Journal, 03 July 2020

211.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 33.26g | Prot: 74.81g | Carb: 111.00g.   Breakfast: Oat Bran (Uncooked), Oat Bran (Uncooked), Now Foods Acacia Fiber, Stella Freshly Shaved Parmesan Cheese, Egg White, Stella Freshly Shaved Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Challenge Spreadable Butter with Canola Oil. Dinner: Organic Black Beans, Spectrum Canola Mayonnaise, WinCo Foods Chunk Chicken Breast, Zucchini, Member's Mark Premium Chunk Chicken Breast in Water, Archer Farms Green Peas Freeze Dried Vegetables, Extra Virgin Olive Oil, Cabbage, Vigo Marinated Quartered Artichokes. Snacks/Other: Sunsweet Ones California Prunes, Archer Farms Green Peas Freeze Dried Vegetables, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2577 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...