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Fat(21.1) Bone(6.8) Water(57.5) Mass(45.5)
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165.6 lb
Lost so far: 54.4 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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2403 kcal
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Fat: 90.16g | Prot: 195.25g | Carb: 207.21g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken (Skin Eaten), Corn Tortilla, 100% Orange Juice with Calcium (Concentrate), hydrolyzed gelatin, 2000mg. Lunch: Chocolate Orange, Fat Free Plain Yoghurt, Maximum Whey Chocolate Milkshake, Original Powder Creamer, Coffee (Brewed From Grounds). Dinner: Edemame Hummus, Pollock Fillets, Wild Atlantic Salmon. Snacks/Other: Lime Gelatin Dessert, Fat Free Plain Yoghurt, Paleo Protein, Beef and Egg White Protein, special biscocho, spanish style sardines in tomato sauce, hot & spice, Original Powder Creamer, Coffee (Brewed From Grounds), Strawberries. more...
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2208 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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