Weigh In record (no journal entry) for 23 June 2013
|
165.8 lb
Lost so far: 66.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2013:
|
382 kcal
|
Fat: 24.94g | Prot: 20.79g | Carb: 19.51g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Coffee, Fried Egg. Lunch: Falafel, Cucumber (Peeled), Tomatoes, Cooked Eggplant (Fat Added in Cooking). Dinner: Jell-O Sugar Free Strawberry Gelatin, Yellow Summer Squash. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets. more...
|
|
2089 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|