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This week has been all over the place 🤦♀️
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181.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1325 kcal
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Fat: 40.24g | Prot: 117.61g | Carb: 114.30g.
Breakfast: Gala Apples, NuGo Slim Chocolate Mint, Act II 100 Calorie Butter Mini Popcorn Bags. Lunch: Trader Joe's Hass Avocado, Egg, Dole American Salad Blend. Dinner: Red Lobster Snapper (Full Portion). Snacks/Other: Truly Hard Seltzer, Snacklins Chesapeake Bay. more...
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losing 0.7 lb a week
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 Comments
Blondie of course we know who you are ❤️❤️❤️
04 Jul 20 by member: rosio19
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Hahahh. Well not much has changed.... Quarantine wasn’t a biggie since I worked almost regular but much slower pace. I eat the same but lifting has been minimal so most def lost muscle mass... All is well.
Hope all well with you and your family Rosio!
04 Jul 20 by member: Lowkeylife
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