Weigh In record (no journal entry) for 03 July 2020
|
196.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1367 kcal
|
Fat: 78.33g | Prot: 83.19g | Carb: 101.94g.
Breakfast: Cream (Half & Half), Blueberries, Millville Rice Squares, Nutiva Organic Chia Seed, Wegmans Fiber Essentials Cereal, So Delicious Organic Almond Milk with Cashew Unsweetened. Lunch: Wegmans Just Roast Beef, L'oven Fresh Zero Net Carb Wheat Bread, Duke's Mayonnaise, Reese Prepared Horseradish, Cooper Medium Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices). Dinner: Sugar, Olive Oil, Kroger Cole Slaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Denny's Sliced Tomatoes (3 Slices), Tanimura & Antle Hydroponic Butter Lettuce, L'oven Fresh Bagel Skinnys, Duke's Mayonnaise, Cooper Sharp American Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ASaucyGal's weight history
|