Weigh In record (no journal entry) for 05 November 2010
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207.8 lb
Lost so far: 3.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1267 kcal
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Fat: 54.65g | Prot: 58.89g | Carb: 124.53g.
Breakfast: Coffee, with cream and sugar. Dinner: light ranch hidden valley, cheddar cheese reduced fat great value, lettuce, Crazy Bread. Snacks/Other: Healthy Goodness Fiber for Life Light Five Grain Bread, Singles American Cheese Slices. more...
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losing 0.4 lb a week
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