Weigh In record (no journal entry) for 03 July 2020
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160.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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572 kcal
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Fat: 18.73g | Prot: 17.36g | Carb: 90.06g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Activia Peach Yogurt, General Mills Honey Nut Cheerios. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.4 lb a week
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Donna Ferguson's weight history
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