Weigh In record (no journal entry) for 03 July 2020
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2600 kcal
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Fat: 81.58g | Prot: 118.06g | Carb: 352.81g.
Breakfast: Tim Hortons Iced Capp with Milk (Small), Almond Milk. Lunch: Bananas , Maynards Sour Patch Kids (Package), McDonald's Sprite (Medium). Dinner: White Cake without Icing (Home Recipe or Purchased), Domino's Pizza Pepperoni Pizza (Large). Snacks/Other: Chicken Breast, Kirkland Signature Whole Strawberries, Chicken Wing, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only) , Kit Kat Mini Kit Kat Bar, Popsicle Yosicle. more...
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gaining 3.5 lb a week
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