Weigh In record (no journal entry) for 23 June 2013
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210.4 lb
Lost so far: 28.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1259 kcal
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Fat: 57.12g | Prot: 48.44g | Carb: 141.36g.
Breakfast: Bananas. Lunch: Spangler Dum Dum Pops, Macaroni or Pasta Salad with Cheese, Meijer Muenster Cheese Sliced, Wegmans Double Smoked Ham off The Bone, Dry or Hard Salami, Nickles Light 35 Multigrain Bread. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Fruit Salad, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Kemps Turtle Tracks Ice Cream. more...
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2836 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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