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Took Lasix and Potassium
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187.0 lb
Lost so far: 19.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1117 kcal
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Fat: 51.44g | Prot: 70.58g | Carb: 102.77g.
Breakfast: Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Egg. Lunch: Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). Dinner: Hormel Turkey Pepperoni 70% Less Fat, Marketside Medium Five Cheese Pizza, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 5.6 lb a week
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