Paula Alexander's Journal, 03 July 2020

276.2 lb Lost so far: 0 lb.    Still to go: 131.2 lb.    Diet followed 100%.

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1996 kcal

Fat: 21.73g | Prot: 69.77g | Carb: 391.49g.   Breakfast: 100% Maple Syrup, Banana Pancakes, Subway Fat Free Honey Mustard, Freshlike Mixed Vegetables, Cantaloupe (Muskmelon), Mixed Salad Greens, Water. Lunch: Russet Potatoes (Flesh and Skin), Vlasic Old Fashioned Sauerkraut, Onions, Gloria Baby Dill Pickles, French's Classic Yellow Mustard, Subway Fat Free Sweet Onion Sauce, Cantaloupe (Muskmelon), Freshlike Mixed Vegetables, Mixed Salad Greens, Water. Dinner: Freshlike Mixed Vegetables, Vlasic Baby Kosher Dills, Mustard, Ketchup, Vlasic Old Fashioned Sauerkraut, Upper Crust Bakery Artisan Whole Grain Bread, Black Bean Burger, Beet Greens. Snacks/Other: Water, Oranges. more...

3622 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Cooking - 30 minutes, Housework - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...