Weigh In record (no journal entry) for 03 July 2020
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2305 kcal
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Fat: 51.01g | Prot: 106.01g | Carb: 168.89g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Silk Pure Almond Milk - Unsweetened Original, MuscleTech 100% Premium Whey Protein Plus. Lunch: Corona Corona Extra, Rosarita Refried Beans, Safeway Select Carne Asada, Tortilla Corn Chips. Dinner: Lagunitas Lagunitas IPA, Deschutes Brewery Mirror Pond Pale Ale, Vodka, Anheuser-Busch Bud Light & Clamato Chelada, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Corona Corona Extra. more...
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gaining 1.8 lb a week
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