Weigh In record (no journal entry) for 03 July 2020
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153.4 lb
Lost so far: 166.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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869 kcal
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Fat: 58.21g | Prot: 69.20g | Carb: 43.78g.
Breakfast: Egg. Lunch: T. Marzetti Original Slaw Dressing, Blue Diamond Sliced Almonds, Mann's Power Blend, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Butter, Thin Slim Foods Zero Carb Bread Everything. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Cup. more...
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gaining 1.0 lb a week
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