Weigh In record (no journal entry) for 03 July 2020
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1072 kcal
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Fat: 57.20g | Prot: 85.28g | Carb: 45.57g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, 2% Fat Milk, Cooked Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Coffee, Fried Egg, Butter (Salted). Lunch: Turkey Dark Meat and Skin , Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Cooked Asparagus (from Fresh), Cabernet Sauvignon Wine, Butter, Wegmans Corn on the Cob, World Catch Wild Salmon. Snacks/Other: Provolone Cheese, Citterio Hard Salame, Honeycrisp Apples. more...
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losing 0.7 lb a week
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