Weigh In record (no journal entry) for 23 June 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1698 kcal
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Fat: 110.06g | Prot: 154.90g | Carb: 10.06g.
Breakfast: Gruyere Cheese, Grape Tomatoes, Jalapeno Peppers, Smart Chicken Polish Uncured Chicken Sausage, Egg, Spinach, Albertsons Heavy Whipping Cream. Lunch: Armstrong Olives Jalapeno Stuffed Green Olives, Ground Beef (80% Lean / 20% Fat), Miracle Noodle Miracle Rice. Dinner: Barlean's Flax Oil, Cooked Sauerkraut, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Hazelnuts or Filberts Nuts, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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