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A drop, I'll take it!
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224.2 lb
Lost so far: 37.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1294 kcal
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Fat: 42.83g | Prot: 99.66g | Carb: 128.23g.
Breakfast: Core Power Elite Vanilla Protein Shake, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Strawberries, Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Pompeian Red Wine Vinegar, Athenos Natural Crumbled Feta Cheese, Perdue Boneless Skinless Chicken Thighs, Goya Bulgur Wheat, Extra Virgin Olive Oil, Daisy Light Sour Cream, Lemon, Scallions or Spring Onions , Tomatoes, Trader Joe's Persian Cucumber, Bell Peppers, Goya Chick Peas. Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
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4173 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 40 minutes, Watching TV/Computer - 1 hour, Reading - 4 hours, Sitting - 2 hours, Cooking - 30 minutes. more...
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losing 1.8 lb a week
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