Weigh In record (no journal entry) for 03 July 2020
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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610 kcal
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Fat: 37.13g | Prot: 39.88g | Carb: 25.43g.
Breakfast: Coffee, Waitrose Wholemeal Bread, Poached Egg. Lunch: Hellmann's Real Mayonnaise, Frylight Sunflower Oil Spray, Egg, Picard 2 Galettes Végétales À La Parisienne, Coffee. more...
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losing 4.2 lb a week
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