Weigh In record (no journal entry) for 03 July 2020
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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929 kcal
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Fat: 28.34g | Prot: 91.11g | Carb: 67.17g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Euro Fresh Farms Mini Cucumbers, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Cottage Cheese, Fresh & Easy Tri Pepper Blend, Mushrooms. Dinner: American Heritage Cheddar Shredded Cheese, Olive Oil , Cherry Tomatoes, Portabella Mushrooms , Skinless Chicken Breast. Snacks/Other: Almonds, Buttered Popcorn Popped in Oil, Cherry Tomatoes. more...
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1779 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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