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Absolutely amazed at this, had to check the scales a few times!!!
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1764 kcal
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Fat: 79.23g | Prot: 76.03g | Carb: 179.98g.
Breakfast: Tesco Roast Chicken Slices (25.6g), Avocados , Waitrose Love Life Mixed Seeds, Red Cabbage , Coffee with Semi-Skimmed Milk. Lunch: Cream Cheese (Low Fat) , Tesco Cooked Ham, Peperami Mini Peperami, Milton's Multi-Grain Crackers. Dinner: Weight Watchers Chocolate Sponge Pudding, Iceland Triple Cooked Chips, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Asda Caramel Rice Cakes, Hula Hoops Original (25g), Graze Smokehouse BBQ Crunch. more...
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losing 6.0 lb a week
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