Rig4dive's Journal, 03 July 2020

181.0 lb Lost so far: 1.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 30.27g | Prot: 54.18g | Carb: 153.81g.   Breakfast: Tina's Frozen Burrito, Bananas. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

2014 kcal

Activities & Exercise: Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...