Weigh In record (no journal entry) for 23 June 2013
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 63.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2013:
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1287 kcal
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Fat: 23.73g | Prot: 64.40g | Carb: 218.77g.
Breakfast: Olive Oil, Mixed Salad Greens, Tomatoes, Cretan rusks - galaxia, goodycao Chocolate powder, Olive Oil, Mixed Salad Greens, Tomatoes, Cretan rusks - galaxia, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Olive Oil, Mixed Salad Greens, Tomatoes, Cretan rusks - galaxia. more...
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losing 7.7 lb a week
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