Weigh In record (no journal entry) for 03 July 2020
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399.9 lb
Lost so far: 18.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1068 kcal
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Fat: 35.09g | Prot: 44.16g | Carb: 140.67g.
Breakfast: Woolworths Summer Berries, Oatmeal, Freshmark Bananas, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Woolworths Broccoli & Cauliflower Florets. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Woolworths Seedless Red Grapes. more...
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losing 3.1 lb a week
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