Weigh In record (no journal entry) for 03 July 2020
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1998 kcal
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Fat: 93.70g | Prot: 93.76g | Carb: 194.02g.
Breakfast: Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Amanhecer Iogurte Leve Magro. Lunch: Calvé Alho, Continente Cogumelos Laminados, Continente Queijo Feta DOP, Continente Milho Doce, Azeitonas Verdes Recheadas, Tomates Cereja, Alface, Continente Salmão Fumado Noruega, Bimbo Rolls. Dinner: Calvé Alho, Arroz Branco (Médio, Cozido) , Amanhecer Legumes com Quinoa, Ovo Frito, Iglo Hambúrguer de Vaca. Snacks/Other: Pingo Doce Chocolate de Leite com Amêndoas Pura Vida, Peras, Continente Pão de Queijo, Alpro Soya Manteiga de Soja, Continente Paio York, Bimbo Thins 8 Cereais, Pingo Doce Chocolate de Leite com Amêndoas Pura Vida, Continente Gelado Cappuccino, Quiche low carb, Imperial Pintarolas, Alpro Soya Manteiga de Soja, Regueifa, Laranjas. more...
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2039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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