Weigh In record (no journal entry) for 23 June 2013
|
185.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 June 2013:
|
1537 kcal
|
Fat: 65.88g | Prot: 113.54g | Carb: 127.62g.
Breakfast: Nectarines, Super U fromage blanc 0%, Oats. Lunch: Alouette Creme Fraiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Lemon Juice, Balsamic Vinegar, Olive Oil, Tomatoes, Zucchini. Dinner: Chicken Thigh (Skin Not Eaten), Mars Barres Glacées, Sunflower Oil, Alvalle Gazpacho, Asparagus. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
|
|
2168 kcal
|
Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|