Weigh In record (no journal entry) for 03 July 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1122 kcal
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Fat: 47.93g | Prot: 62.44g | Carb: 116.70g.
Breakfast: Egg, Spinach, Mushrooms, Mainland Shredded Mozzarella, Coffee, Sugar. Lunch: Pear, 365 Swiss Cheese Slices, Bananas, Ryvita Dark Rye Crackers, Salami. Dinner: Ratatouille, Chicken Breast, Broccoli, Pumpkin. Snacks/Other: Salami, Cheese, Ryvita Dark Rye Crackers. more...
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losing 3.1 lb a week
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kobekobe's weight history
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