Weigh In record (no journal entry) for 23 June 2013
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161.2 lb
Lost so far: 3.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1244 kcal
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Fat: 33.36g | Prot: 119.08g | Carb: 156.95g.
Breakfast: Tea with Semi-Skimmed Milk, Light, Super Multiseed Farmhouse Bread. Lunch: Hard-Boiled Egg, Wafer Thin Turkey, Light, Original Crispbread, Tetley Tea with Semi-Skimmed Milk. Dinner: Frylight Extra Virgin Olive Oil Spray, Home Made Fat Free Chips (Iceland White Potatoes), Asda Garden Peas, Coffee with Semi-Skimmed Milk, Whitefish Fillets. Snacks/Other: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Sport Lite, Tetley Tea with Semi-Skimmed Milk. more...
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3101 kcal
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Activities & Exercise:
Sitting - 9 hours and 12 minutes, Walking (slow) - 2/mph - 6 hours, Weight Training (moderate) - 15 minutes, running treadmill - 30 minutes, Cycling - 23 minutes, Sleeping - 7 hours, Resting - 40 minutes. more...
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losing 3.8 lb a week
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 Comments
What??? I don't lose that kind of weight!! Must be a one off!! haha.Ok, I have pushed myself harder the last couple gym sessions so maybe they paid off and keeping such a close eye on my calorie deficit intake must have helped too.
23 Jun 13 by member: Lissaloolah
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